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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1459 kj
17%
349 kcal
Fat
14.52g
21%
Saturated Fat
4.121g
21%
Monounsaturated Fat
5.924g
Polyunsaturated Fat
3.175g
Carbohydrates
32.87g
13%
Sugar
4.11g
5%
Fibre
2.5g
Protein
20.89g
42%
Salt
1.16g
19%
Cholesterol
70mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
14.52g
Carbs
32.87g
Prot
20.89g
There are 349 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup 349
1 serving (249 g) 349

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
  View More
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