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Chicken or Turkey, Rice and Vegetables (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
793 kj
9%
190 kcal
Fat
3.42g
5%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.179g
Polyunsaturated Fat
0.813g
Carbohydrates
22.6g
9%
Sugar
3.21g
4%
Fibre
2.1g
Protein
16.09g
32%
Salt
0.73g
12%
Cholesterol
39mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (17%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.42g
Carbs
22.6g
Prot
16.09g
There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture).
Calorie Breakdown: 17% fat, 49% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 190
1 serving (162 g) 190

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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