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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
472 kj
6%
113 kcal
Fat
2.83g
4%
Saturated Fat
0.795g
4%
Monounsaturated Fat
0.958g
Polyunsaturated Fat
0.618g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.5g
41%
Salt
0.12g
2%
Cholesterol
55mg
Potassium
128mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.83g
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Carbs
0g
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Prot
20.5g
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| There are 113 calories in 1 unit of Chicken Light Meat (Stewed, Cooked). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Chicken:
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