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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Dark Meat and Skin

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
1587 kj
19%
379 kcal
Fat
29.34g
42%
Saturated Fat
8.416g
42%
Monounsaturated Fat
12.24g
Polyunsaturated Fat
6.336g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.7g
53%
Salt
0.29g
5%
Cholesterol
130mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
379
Fat
29.34g
Carbs
0g
Prot
26.7g
There are 379 calories in 1 unit of Chicken Dark Meat and Skin.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 237
1 unit (yield from 450 g ready-to-cook chicken) 379
1/2 chicken, bone removed 630
1 lb 1075

Related types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Dark Meat and Skin (Roasted, Cooked)
Chicken Dark Meat and Skin (Stewed, Cooked)
Chicken Dark Meat and Skin (Floured, Fried, Cooked)
Chicken Dark Meat and Skin (Battered, Fried, Cooked)
Chicken Dark Meat
  View More
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