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1/2 large (yield after cooking, bone removed)

Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
8.57g
12%
Saturated Fat
2.411g
12%
Monounsaturated Fat
3.335g
Polyunsaturated Fat
1.827g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.8g
66%
Salt
1.09g
18%
Cholesterol
92mg
Potassium
270mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
8.57g
Carbs
0g
Prot
32.8g
There are 216 calories in a 1/2 large Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, with bone, cooked (yield after bone removed) 47
1 oz, boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
  View More
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