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1 cup crushed

Cheese Cracker

Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
18.22g
26%
Saturated Fat
6.747g
34%
Monounsaturated Fat
8.716g
Polyunsaturated Fat
1.78g
Carbohydrates
41.9g
16%
Sugar
0.2g
0%
Fibre
1.7g
Protein
7.27g
15%
Salt
1.79g
30%
Cholesterol
9mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
18.22g
Carbs
41.9g
Prot
7.27g
There are 362 calories in 1 cup of crushed Cheese Cracker.
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 small square cracker 5
1 bite size 5
1 snack stick 10
1 cracker (various shapes) 15
1 round cracker 15
1 serving (12 g) 60
1 single serving bag 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

You searched for Cheese Cracker. Did you mean:
Mrs Crimble's Original Cheese Crackers
Asda Free From Cheese Crackers
Ryvita Black Pepper Crackers For Cheese
Ritz Cheese Crackers
Snack Cracker
  View More
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