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1 small (about 10.5 cm dia)

Cantaloupe

Nutrition Facts
Serving Size
1 small (about 10.5 cm dia)
per serve
% RI*
Energy
627 kj
7%
150 kcal
Fat
0.84g
1%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.357g
Carbohydrates
35.99g
14%
Sugar
34.66g
39%
Fibre
4g
Protein
3.7g
7%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
1177mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
150
Fat
0.84g
Carbs
35.99g
Prot
3.7g
There are 150 calories in 1 small Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe (Rockmelon)
Cantaloupe Nectar
  View More Cantaloupe Nutritional Info

Related types of Melons:

Honeydew Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Watermelon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Tesco Cantaloupe Melon
Marks & Spencer Purely Orange Melon
Meadow Fresh Melon & Grapes
  View More
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