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100 g

Cantaloupe

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.19g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.081g
Carbohydrates
8.16g
3%
Sugar
7.86g
9%
Fibre
0.9g
Protein
0.84g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Frozen Cantaloupe (Balls)
Cantaloupe (Rockmelon)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Winter Melon
Watermelon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Marks & Spencer Purely Orange Melon
Meadow Fresh Melon & Grapes
Tesco Cantaloupe Melon
  View More
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Recently Eaten Foods:

Meadow Fresh Melon & Grapes
Tesco Cantaloupe Melon
Marks & Spencer Purely Orange Melon


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