Food database and calorie counter  

1 cup diced

Cantaloupe

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
0.3g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.126g
Carbohydrates
12.73g
5%
Sugar
12.26g
14%
Fibre
1.4g
Protein
1.31g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
53
Fat
0.3g
Carbs
12.73g
Prot
1.31g
There are 53 calories in 1 cup of diced Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Frozen Cantaloupe (Balls)
Cantaloupe (Rockmelon)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Bitter Melon
Watermelon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

Tesco Cantaloupe Melon
Marks & Spencer Purely Orange Melon
Meadow Fresh Melon & Grapes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Cantaloupe Melon
Marks & Spencer Purely Orange Melon
Meadow Fresh Melon & Grapes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.