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1 sprout

Brussels Sprouts

Nutrition Facts
Serving Size
1 sprout
per serve
% RI*
Energy
34 kj
0%
8 kcal
Fat
0.06g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.029g
Carbohydrates
1.7g
1%
Sugar
0.42g
0%
Fibre
0.7g
Protein
0.64g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.06g
Carbs
1.7g
Prot
0.64g
There are 8 calories in 1 sprout of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Tesco British Brussels Sprouts
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
By Sainsbury's Brussels Sprouts
Brewers Fayre Grilled Brussels Sprouts Gratin
Brewers Fayre Brussells Sprouts
  View More
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