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Bread Stick

Nutrition Facts
Serving Size
1 small (10.5 cm long)
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.48g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.181g
Carbohydrates
3.42g
1%
Sugar
0.06g
0%
Fibre
0.2g
Protein
0.6g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
21
Fat
0.48g
Carbs
3.42g
Prot
0.6g
There are 21 calories in 1 small Bread Stick.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small (10.5 cm long) 21
1 medium (12 cm long) 41
1 serving (10 g) 41
1 large (13.5 cm long) 82
1 oz 117
1 extra large (16.5 cm long) 144
1 cup small pieces 190
100 g 412

Related types of Breadsticks:

Hard Bread Sticks
Soft Bread Stick
Low Sodium Hard Bread Stick
Plain Bread Sticks
Whole Wheat Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
  View More Breadsticks Nutritional Info

See also:

Morrisons Bread Sticks
Sesame Wheat Sticks (Salted)
Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal)
Salted Whipped Butter Stick
Bread
  View More
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