| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1970 kj
24%
471 kcal
Fat
22.48g
32%
Saturated Fat
9.344g
47%
Trans Fat
0.932g
Monounsaturated Fat
8.453g
Polyunsaturated Fat
1.463g
Carbohydrates
27.71g
11%
Sugar
11.32g
13%
Fibre
3.3g
Protein
39.53g
79%
Salt
1.16g
19%
Cholesterol
191mg
Potassium
712mg
36%
Last updated: 12 May 20 08:01 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
22.48g
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Carbs
27.71g
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Prot
39.53g
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| There are 471 calories in 1 cup of Bobotie. |
| Calorie Breakdown: 43% fat, 24% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Beef:
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