| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1129 kj
13%
270 kcal
Fat
15.35g
22%
Saturated Fat
1.401g
7%
Monounsaturated Fat
8.373g
Polyunsaturated Fat
4.401g
Carbohydrates
32.43g
12%
Sugar
6.62g
7%
Fibre
10.4g
Protein
7.18g
14%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
1030mg
52%
Last updated: 08 Sep 20 04:59 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (47%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
15.35g
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Carbs
32.43g
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Prot
7.18g
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| There are 270 calories in 1 cup of Bhindi Masala. |
| Calorie Breakdown: 47% fat, 44% carbs, 10% prot. |
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