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1 leaf

Beet Greens

Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.04g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.015g
Carbohydrates
1.39g
1%
Sugar
0.16g
0%
Fibre
1.2g
Protein
0.7g
1%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.04g
Carbs
1.39g
Prot
0.7g
There are 7 calories in 1 leaf of Beet Greens.
Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 4
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related types of Beetroot:

Beetroot
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
  View More
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