| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2353 kj
28%
562 kcal
Fat
17.24g
25%
Saturated Fat
5.851g
29%
Monounsaturated Fat
7.031g
Polyunsaturated Fat
0.816g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
95.75g
192%
Salt
0.70g
12%
Cholesterol
272mg
Potassium
1651mg
83%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
17.24g
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Carbs
0g
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Prot
95.75g
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| There are 562 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Beef:
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