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Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
0.48g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.232g
Carbohydrates
30.62g
12%
Sugar
0.31g
0%
Fibre
4.1g
Protein
2.45g
5%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.48g
Carbs
30.62g
Prot
2.45g
There are 133 calories in 1 serving of Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Noodles (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Couscous (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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