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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3767 kj
45%
900 kcal
Fat
3.25g
5%
Saturated Fat
0.688g
3%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
1.572g
Carbohydrates
207.3g
80%
Sugar
2.07g
2%
Fibre
28g
Protein
16.6g
33%
Salt
3.45g
58%
Cholesterol
0mg
Potassium
686mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
45%
of RDI*
(900 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
900
Fat
3.25g
Carbs
207.3g
Prot
16.6g
There are 900 calories in 1 cup, dry, yields of Barley (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup cooked 198
1 cup, dry, yields 900

Related types of Barley:

Barley (Cooked)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Barley
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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