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By Sainsbury's

Mediterranean Style Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
3.00g
4%
Saturated Fat
0.300g
2%
Carbohydrates
29.80g
11%
Sugar
1.70g
2%
Fibre
5.3g
Protein
5.30g
11%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jul 20 03:42 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
3g
Carbs
29.8g
Prot
5.3g
There are 178 calories in 100 g of By Sainsbury's Mediterranean Style Grains.
Calorie Breakdown: 16% fat, 71% carbs, 13% prot.

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Other types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info
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