Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
936 kj
11%
224 kcal
Fat
3.68g
5%
Saturated Fat
2.169g
11%
Monounsaturated Fat
0.944g
Polyunsaturated Fat
0.205g
Carbohydrates
46.47g
18%
Sugar
35g
39%
Fibre
3.8g
Protein
4.15g
8%
Salt
0.15g
2%
Cholesterol
11mg
Potassium
503mg
25%
Last updated: 12 May 20 08:28 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
224
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Fat
3.68g
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Carbs
46.47g
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Prot
4.15g
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There are 224 calories in 1 cup of Banana Smoothie. |
Calorie Breakdown: 14% fat, 79% carbs, 7% prot. |
Common serving sizes:
Related types of Smoothies:
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