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1 oz, boneless (yield after skin/coating removed)

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after skin/coating removed)
per serve
% RI*
Energy
178 kj
2%
43 kcal
Fat
1.83g
3%
Saturated Fat
0.417g
2%
Monounsaturated Fat
0.682g
Polyunsaturated Fat
0.508g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.14g
12%
Salt
0.22g
4%
Cholesterol
20mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
1.83g
Carbs
0g
Prot
6.14g
There are 43 calories in 1 ounce, boneless (yield after skin/coating removed) Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 oz, with bone (yield after cooking, bone and skin/coating removed) 23
1 oz, with bone (yield after bone and skin/coating removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, boneless (yield after skin/coating removed) 43
1 oz, boneless (yield after cooking, skin/coating removed) 43
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 small piece (yield after cooking, bone and skin/coating removed) 47
1 medium piece (yield after cooking, bone and skin/coating removed) 115
1 serving (85 g) 181
1 large piece (yield after cooking, bone and skin/coating removed) 187
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken with Skin
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Wing with Skin
Baked or Fried Coated Chicken Breast with Skin
Baked or Fried Coated Chicken Leg with Skin
  View More
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