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1 medium (yield after cooking, bone and coating removed)

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and coating removed)
per serve
% RI*
Energy
806 kj
10%
193 kcal
Fat
8.71g
12%
Saturated Fat
2.037g
10%
Monounsaturated Fat
3.192g
Polyunsaturated Fat
2.387g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.94g
54%
Sodium
399mg
Cholesterol
107mg
Potassium
245mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
8.71g
Carbs
0g
Prot
26.94g
There are 193 calories in 1 medium Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 51
1 oz, boneless 58
1 small (yield after cooking, bone and coating removed) 166
1 serving (94 g) 193
1 medium (yield after cooking, bone and coating removed) 193
100 g 205
1 large (yield after cooking, bone and coating removed) 262
1 cup diced 277

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
  View More
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