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Baked or Fried Coated Chicken Skinless
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Nutrition Facts
Serving Size
1 large piece (yield after cooking, bone removed)
Energy
1297 kj
15%
310 kcal
Fat
15.54g
22%
Saturated Fat
3.349g
17%
Monounsaturated Fat
6.282g
Polyunsaturated Fat
4.531g
Carbohydrates
12.31g
5%
Sugar
0.28g
0%
Fibre
0.5g
Protein
28.41g
57%
Salt
0.93g
15%
Cholesterol
95mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
15.54g
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Carbs
12.31g
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Prot
28.41g
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| There are 310 calories in 1 large piece of Baked or Fried Coated Chicken Skinless. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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