Food database and calorie counter  

Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1216 kj
15%
291 kcal
Fat
15.37g
22%
Saturated Fat
3.348g
17%
Monounsaturated Fat
6.192g
Polyunsaturated Fat
4.464g
Carbohydrates
11.5g
4%
Sugar
0.26g
0%
Fibre
0.5g
Protein
25.09g
50%
Salt
0.89g
15%
Cholesterol
100mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
15.37g
Carbs
11.5g
Prot
25.09g
There are 291 calories in 1 small Baked or Fried Coated Chicken Leg Skinless (Coating Eaten).
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 64
1 oz, boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 serving (139 g) 354
1 medium (yield after cooking, bone removed) 354
1 large (yield after cooking, bone removed) 464

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Baked or Fried Coated Chicken Skinless (Coating Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heck Paprika Chicken Chipolatas
Castle Maclellan Light Chicken Liver Pate
Tesco Plant Chef Southern Fried Fillets
Farmfoods Chicken & Spinach Pasta
By Sainsbury's Chicken Livers
Plant Menu Spicy No Chicken Burgers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.