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1/2 medium (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
1529 kj
18%
365 kcal
Fat
18.58g
27%
Saturated Fat
4.263g
21%
Monounsaturated Fat
7.733g
Polyunsaturated Fat
5.07g
Carbohydrates
13.27g
5%
Sugar
0.31g
0%
Fibre
0.4g
Protein
34.26g
69%
Salt
0.99g
17%
Cholesterol
102mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
18.58g
Carbs
13.27g
Prot
34.26g
There are 365 calories in a 1/2 medium Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Calorie Breakdown: 47% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thick slice (approx 5 cm x 4 cm x 1 cm) 55
100 g 261
1/2 small (yield after cooking, bone removed) 313
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412

Related types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken with Skin
Baked or Fried Coated Chicken Breast with Skin
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Wing with Skin
  View More
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