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1/2 large (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
per serve
% RI*
Energy
1725 kj
21%
412 kcal
Fat
20.97g
30%
Saturated Fat
4.811g
24%
Monounsaturated Fat
8.727g
Polyunsaturated Fat
5.721g
Carbohydrates
14.98g
6%
Sugar
0.35g
0%
Fibre
0.5g
Protein
38.66g
77%
Salt
1.12g
19%
Cholesterol
115mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
20.97g
Carbs
14.98g
Prot
38.66g
There are 412 calories in a 1/2 large Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Calorie Breakdown: 47% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thick slice (approx 5 cm x 4 cm x 1 cm) 55
100 g 261
1/2 small (yield after cooking, bone removed) 313
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken with Skin
Baked or Fried Coated Chicken Breast with Skin
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Wing with Skin
  View More
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