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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
Energy
901 kj
11%
215 kcal
Fat
9.09g
13%
Saturated Fat
1.912g
10%
Monounsaturated Fat
3.769g
Polyunsaturated Fat
2.696g
Carbohydrates
8.91g
3%
Sugar
0.18g
0%
Fibre
0.3g
Protein
23g
46%
Salt
0.62g
10%
Cholesterol
61mg
Potassium
209mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
9.09g
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Carbs
8.91g
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Prot
23g
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| There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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