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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone and coating removed)
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
3.51g
5%
Saturated Fat
0.792g
4%
Monounsaturated Fat
1.292g
Polyunsaturated Fat
0.972g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.01g
50%
Salt
0.77g
13%
Cholesterol
63mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
3.51g
Carbs
0g
Prot
25.01g
There are 138 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz, boneless (yield after cooking, coating removed) 29
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1 serving (88 g) 162
1/2 medium (yield after cooking, bone and coating removed) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
  View More
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