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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
Energy
1185 kj
14%
283 kcal
Fat
11.96g
17%
Saturated Fat
2.514g
13%
Monounsaturated Fat
4.956g
Polyunsaturated Fat
3.545g
Carbohydrates
11.72g
5%
Sugar
0.23g
0%
Fibre
0.4g
Protein
30.25g
61%
Salt
0.82g
14%
Cholesterol
80mg
Potassium
275mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
11.96g
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Carbs
11.72g
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Prot
30.25g
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| There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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