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Nutrition Facts
Serving Size
4 spears (1.5 cm base)
Energy
55 kj
1%
13 kcal
Fat
0.13g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
2.47g
1%
Sugar
0.78g
1%
Fibre
1.2g
Protein
1.44g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
134mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.13g
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Carbs
2.47g
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Prot
1.44g
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| There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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