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1 serving (28 g)

Anchovy (Cooked)

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
246 kj
3%
59 kcal
Fat
2.72g
4%
Saturated Fat
0.617g
3%
Monounsaturated Fat
1.056g
Polyunsaturated Fat
0.717g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.09g
16%
Salt
2.57g
43%
Cholesterol
24mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
59
Fat
2.72g
Carbs
0g
Prot
8.09g
There are 59 calories in 1 serving of Anchovy (Cooked).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 anchovy 8
1 serving (28 g) 59
100 g 210

Related types of Anchovies:

Anchovy (Drained Solids in Oil, Canned)
Anchovy
Canned Anchovy
  View More Anchovies Nutritional Info

See also:

Anchovy Fry
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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