Food database and calorie counter

Protein in Spinach

Nutritional information for a variety of types and serving sizes of Spinach is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Spinach	Prot(g)
Spinach
1 cup	0.86
100 g	2.86
Spinach (Chopped or Leaf, Frozen)
100 g	3.94
Baby Spinach
100 g	2.86

Foods related to **Spinach**:
Broccoli	Carrots	Lettuce	Mushrooms
Noodles	Onions	Tomatoes	Vegetables

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Popular types of Spinach