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Flaming Grill

5oz Rump Steak

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
20.00g
29%
Saturated Fat
3.200g
16%
Carbohydrates
11.80g
5%
Sugar
9.50g
11%
Fibre
4.5g
Protein
43.60g
87%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Oct 15 01:07 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
403
Fat
20g
Carbs
11.8g
Prot
43.6g
There are 403 calories in 1 serving of Flaming Grill 5oz Rump Steak.
Calorie Breakdown: 45% fat, 12% carbs, 43% prot.

Related Steak from Flaming Grill:

Surf & Turf Combo
16oz Rib on The Bone
32oz Steak Challenge

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Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info
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