Food database and calorie counter  

Flaming Grill

5oz Rump Steak

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
20g
29%
Saturated Fat
3.2g
16%
Carbohydrates
11.8g
5%
Sugar
9.5g
11%
Fibre
4.5g
Protein
43.6g
87%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Oct 15 01:07 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
20g
Carbs
11.8g
Prot
43.6g
There are 403 calories in 1 serving of Flaming Grill 5oz Rump Steak.
Calorie Breakdown: 45% fat, 12% carbs, 43% prot.

Related Steak from Flaming Grill:

16oz Rib on The Bone
Surf & Turf Combo
32oz Steak Challenge

More products from Flaming Grill:

Cajun Onion Rings
Italian Chicken
Vanilla Ice Cream (Lunch)
Scampi & Chips with Peas
Grilled Salmon
  View all Flaming Grill Products

Other types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Colour Fit Steak and Asparagus
Colour Fit Steak and Wedges
Waitrose BBQ Pork Steaks
Colour Fit Steak and Super Greens
By Sainsbury's 21 Day Matured Beef Sizzler Steaks
Ashfield Farm Sriracha Beef Sizzle Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.