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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1954 kj
23%
467 kcal
Fat
19.70g
28%
Saturated Fat
7.600g
38%
Carbohydrates
54.20g
21%
Sugar
1.80g
2%
Fibre
4.5g
Protein
21.40g
43%
Salt
4.00g
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Dec 23 10:40 PM
23%
of RDI*
(467 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
467
Fat
19.7g
Carbs
54.2g
Prot
21.4g
There are 467 calories in 1 serving of Crussh Ham & Cheddar Cheese Spelt Sourdough Toastie.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Related Sourdough Bread from Crussh:

New Yorker Spelt Sourdough Toastie
Mozzarella, Tomato & Basil Spelt Sourdough Toastie
Jalapeno & Spinach Melt Spelt Sourdough Toastie
Tuna Melt Spelt Sourdough Toastie
Pesto Chicken Spelt Sourdough Toastie

Related Sandwiches from Crussh:

Pesto Chicken Sandwich
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Triple Meat Feast Sandwich
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Other types of Sourdough Bread:

French or Vienna Bread (Includes Sourdough)
Toasted Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
Sour Dough Roll
  View More Sourdough Bread Nutritional Info

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
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