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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
23.40g
9%
Sugar
4.20g
5%
Fibre
2.1g
Protein
2.60g
5%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Sep 20 01:41 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
0.4g
Carbs
23.4g
Prot
2.6g
There are 112 calories in 1 serving (30 g) of Crownfield Special Flakes Red Fruit.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

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