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Colour Fit

Chickpea Mash

Nutrition Facts
Serving Size
1 serving (266g)
per serve
% RI*
Energy
1713 kj
20%
409 kcal
Fat
19.605g
28%
Saturated Fat
2.3g
12%
Trans Fat
0g
Monounsaturated Fat
11.2g
Polyunsaturated Fat
3.5g
Carbohydrates
46.34g
18%
Sugar
8.1g
9%
Fibre
12.9g
Protein
14.585g
29%
Salt
1.15g
19%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 05:59 PM
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
409
Fat
19.605g
Carbs
46.34g
Prot
14.585g
There are 409 calories in 1 serving of Colour Fit Chickpea Mash.
Calorie Breakdown: 42% fat, 44% carbs, 14% prot.

Related Chickpeas from Colour Fit:

Mediterranean Chickpea Buddha Bowl
Chickpea Cattia

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  View all Colour Fit Products

Other types of Chickpeas:

Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info
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