Food database and calorie counter

Colman's

Pork Casserole

Nutrition Facts

Serving Size

100 g

Energy

1414 kj

17%

338 kcal

Fat

2.30g

Saturated Fat

0.900g

Carbohydrates

69.20g

27%

Sugar

10.40g

12%

Fibre

3.9g

Protein

7.20g

14%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jan 13 09:49 AM

Source: FatSecret Platform API

17%

of RDI*

(338 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (6%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

338

Fat

2.3g

Carbs

69.2g

Prot

7.2g

There are 338 calories in 100 g of Colman's Pork Casserole.

Calorie Breakdown: 6% fat, 85% carbs, 9% prot.

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Beef Casserole

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