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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.50g
4%
Saturated Fat
0.700g
4%
Carbohydrates
20.00g
8%
Sugar
2.40g
3%
Fibre
1.4g
Protein
9.30g
19%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 17 07:01 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
2.5g
Carbs
20g
Prot
9.3g
There are 143 calories in 100 g of Co-Op Ham Salad Sandwich.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Related Sandwiches from Co-Op:

Bacon & Tomato Sauce Sandwich
Salmon & Cucumber Sandwich
All Day Breakfast Sandwich
Cheese & Red Onion Sandwich
Chicken & Stuffing Sandwich
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  View More Co-Op Sandwiches Products

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  View all Co-Op Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
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