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Co-Op

Golden Syrup Porridge

Nutrition Facts
Serving Size
1 pot (62 g)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
2.60g
4%
Saturated Fat
-
Carbohydrates
41.00g
16%
Sugar
-
Protein
9.00g
18%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Apr 18 02:58 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
2.6g
Carbs
41g
Prot
9g
There are 228 calories in 1 pot (62 g) of Co-Op Golden Syrup Porridge.
Calorie Breakdown: 10% fat, 73% carbs, 16% prot.

Related Breakfast Items from Co-Op:

Maple & Pecan Crisp

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Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
  View More Breakfast Items Nutritional Info
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