Food database and calorie counter  

Co-Op

Free Range Egg & Cress

Nutrition Facts
Serving Size
1 serving (144 g)
per serve
% RI*
Energy
1360 kj
16%
325 kcal
Fat
10.00g
14%
Saturated Fat
2.200g
11%
Carbohydrates
39.20g
15%
Sugar
4.30g
5%
Fibre
3.7g
Protein
17.80g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Feb 24 10:58 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
325
Fat
10g
Carbs
39.2g
Prot
17.8g
There are 325 calories in 1 serving (144 g) of Co-Op Free Range Egg & Cress.
Calorie Breakdown: 28% fat, 49% carbs, 22% prot.

Related Sandwiches from Co-Op:

Chipotle Bean & Cheese Wrap
Chicken & Sweetcorn Sandwich
Cheese & Red Onion Sandwich
Ham & Cheese Sandwich
Chicken & Stuffing Sandwich
Ham & Mustard Sandwich
  View More Co-Op Sandwiches Products

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Brie and Cranberry Panini
Starbucks Oak Smoked Ham and Cheese Toastie
Starbucks Tomato & Mozzarella Croissant
By Sainsbury's All Day Breakfast Sandwich
Caffe Nero Tuna & Cucumber Sandwich
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.