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Co-Op

Cod with Taw Valley Cheddar Sauce

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Nutrition Facts
Serving Size
1/2 pack (160 g)
per serve
% RI*
Energy
774 kj
9%
185 kcal
Fat
10.00g
14%
Saturated Fat
6.200g
31%
Carbohydrates
5.60g
2%
Sugar
1.10g
1%
Fibre
3.1g
Protein
18.70g
37%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Aug 11 12:41 PM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (48%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
185
Fat
10g
Carbs
5.6g
Prot
18.7g
There are 185 calories in 1/2 pack (160 g) of Co-Op Cod with Taw Valley Cheddar Sauce.
Calorie Breakdown: 48% fat, 12% carbs, 40% prot.

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