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Nutrition Facts
Serving Size
1pot
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
0.90g
1%
Saturated Fat
0.600g
3%
Carbohydrates
8.90g
3%
Sugar
5.00g
6%
Fibre
0.7g
Protein
25.00g
50%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Nov 22 11:54 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (6%)
 
Protein (70%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
0.9g
Carbs
8.9g
Prot
25g
There are 143 calories in 1pot of Brooklea Protein Pot (Vanilla).
Calorie Breakdown: 6% fat, 25% carbs, 70% prot.

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Other types of Yoghurt:

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