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Nutrition Facts
Serving Size
1 serving (210 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
11.00g
16%
Saturated Fat
1.400g
7%
Carbohydrates
21.00g
8%
Sugar
6.00g
7%
Fibre
4.6g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 19 06:48 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
11g
Carbs
21g
Prot
15g
There are 252 calories in 1 serving (210 g) of Boots Avocado & Egg Grain Box.
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

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Other types of Eggs:

Fried Egg
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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