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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
13.00g
19%
Saturated Fat
2.700g
14%
Carbohydrates
11.70g
5%
Sugar
1.10g
1%
Fibre
1.1g
Protein
16.30g
33%
Salt
0.09g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 14 10:47 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
13g
Carbs
11.7g
Prot
16.3g
There are 232 calories in 100 g of Asda Chosen By You Southern Fried Chicken Steak.
Calorie Breakdown: 51% fat, 20% carbs, 28% prot.

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