Food database and calorie counter  

Alpen

Porridge (60g)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
5.80g
8%
Saturated Fat
-
Carbohydrates
38.30g
15%
Sugar
-
Protein
6.80g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Nov 12 05:02 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
239
Fat
5.8g
Carbs
38.3g
Prot
6.8g
There are 239 calories in 1 serving (60 g) of Alpen Porridge (60g).
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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