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Alpen

Porridge (60g)

Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
2.90g
4%
Saturated Fat
2.000g
10%
Carbohydrates
38.90g
15%
Sugar
17.80g
20%
Fibre
3.5g
Protein
6.70g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Mar 13 06:01 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
2.9g
Carbs
38.9g
Prot
6.7g
There are 236 calories in 1 serving (60 g) of Alpen Porridge (60g).
Calorie Breakdown: 13% fat, 75% carbs, 13% prot.

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