Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Monounsaturated Fat
0.200g
Polyunsaturated Fat
0.500g
Carbohydrates
76.00g
29%
Sugar
0.40g
0%
Fibre
12.5g
Protein
12.30g
25%
Salt
0.04g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Nov 23 01:16 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
1.3g
Carbs
76g
Prot
12.3g
There are 342 calories in 100 g of Woolworths Bulgar Wheat.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Gousto Mexican-Style Fried Chicken with Elote Corn and Chipotle Butter
Sainsbury's Quick Cook Salad Grain Mix
YO! Sushi Poké Rice Base
Taiko Sushi Smoked Salmon Dragon Rolls
YO! Sushi Chicken and Sweet Pepper Poke
Itsu Veggie'balls Teriyaki Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.