Food database and calorie counter  

Marks & Spencer

Icelandic Plaice Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
0.70g
1%
Saturated Fat
-
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Protein
17.20g
34%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Jun 15 09:34 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (8%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
77
Fat
0.7g
Carbs
0.1g
Prot
17.2g
There are 77 calories in 100 g of Marks & Spencer Icelandic Plaice Fillets.
Calorie Breakdown: 8% fat, 1% carbs, 91% prot.

More products from Marks & Spencer:

Sweet Chilli Crunch Mix
Fruit Wedge Platter
Protein Milkshake
Cottage Pie
Wholegrain Wheat Bisks
  View More

Other types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

The Fishmonger Buttermilk Fish Fillet Burger
Tesco Finest Yellowfin Tuna Steaks
Sol & Mar Muslitos De Mar
ELSINORE Masago Caviar
Aldi Fish in A Harissa Sauce
Tesco Sweetcure Smoked Mackerel Strips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.