| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
709 kj
8%
170 kcal
Fat
2.88g
4%
Saturated Fat
0.818g
4%
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.032g
Carbohydrates
28.79g
11%
Sugar
2.64g
3%
Fibre
2.5g
Protein
5.78g
12%
Salt
0.24g
4%
Cholesterol
3mg
Potassium
62mg
3%
Last updated: 17 Jun 24 02:11 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
170
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Fat
2.88g
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Carbs
28.79g
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Prot
5.78g
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| There are 170 calories in 1 serving of Porridge. |
| Calorie Breakdown: 16% fat, 70% carbs, 14% prot. |
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