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Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
12.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Carbohydrates
5.00g
2%
Sugar
0.00g
0%
Fibre
5.0g
Protein
9.00g
18%
Salt
0.92g
15%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 23 03:12 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (66%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
12g
Carbs
5g
Prot
9g
There are 166 calories in 1 serving (28 g) of Baja Pumpkin Seeds.
Calorie Breakdown: 66% fat, 12% carbs, 22% prot.

More products from Baja:

Nilagang Baka
Bajra Roti
Basa Fillets
Basa Fillets
Baba Ganoush

Other types of Nuts:

Walnuts
Pecan Nuts
Almonds
Cashew Nuts
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info
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