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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
5.29g
8%
Saturated Fat
0.762g
4%
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.028g
Carbohydrates
27.04g
10%
Sugar
9.98g
11%
Fibre
10.3g
Protein
11.71g
23%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 02 Jan 23 05:05 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
203
Fat
5.29g
Carbs
27.04g
Prot
11.71g
There are 203 calories in 1 serving of Black Soy Bean ,corn, carrot, onion, tomato, garlic stew.
Calorie Breakdown: 23% fat, 53% carbs, 23% prot.

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