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Black Bean Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
486 kj
6%
116 kcal
Fat
1.51g
2%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.469g
Carbohydrates
19.81g
8%
Sugar
2.96g
3%
Fibre
4.4g
Protein
5.63g
11%
Salt
3.00g
50%
Cholesterol
0mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
1.51g
Carbs
19.81g
Prot
5.63g
There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned).
Calorie Breakdown: 12% fat, 69% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 fl oz 15
100 g 47
100 ml 49
1 cup 116
1 can (300 g), prepared 282

Related types of Soups:

Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
Miso Soup
  View More Soups Nutritional Info

See also:

Black Bean Soup
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
Stockpot Soup (with Equal Volume Water, Canned)
Vegetable Soup (with Equal Volume Water, Canned)
  View More
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